The keto diet is all about low-carb, high-fat meals that can help you shed unwanted weight while keeping you energized and satisfied. If you’re struggling to find delicious keto recipes that you can incorporate into your daily meals, look no further!

Here are 20 mouth-watering keto recipes to keep you on track with your weight loss goals and taste buds satisfied.

1. Keto Avocado Bacon Eggs

Ingredients:

• 2 ripe avocados
• 4 large eggs
• 4 slices of cooked bacon
• Salt and pepper to taste
• Fresh herbs (optional)

Steps:

• Slice avocados in half and remove the pit.
• Scoop out a little bit of avocado from the center to create space for the egg.
• Crack an egg into each avocado half.
• Place bacon strips over the egg and avocado.
• Bake at 350°F (175°C) for 15-20 minutes until the egg white is set.
• Season with salt, pepper, and fresh herbs if desired.

Tip: Before baking, slightly warm the avocados in the oven for 2-3 minutes to prevent the egg whites from taking too long to set.

2. Keto Chicken Alfredo

Ingredients:

• 2 boneless chicken breasts
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 3 tbsp butter
• 1 clove garlic, minced
• Salt and pepper to taste

Steps:

• Season chicken breasts with salt and pepper.
• Cook chicken in a skillet with butter over medium heat for about 6-7 minutes per side until cooked through.
• Remove chicken and set aside. In the same skillet, sauté garlic until fragrant.
• Add heavy cream and Parmesan, stirring until a creamy sauce forms.
• Slice chicken and return it to the skillet. Toss to coat in the sauce.
• Serve hot.

Tip: For extra tenderness, pound the chicken breasts to an even thickness before cooking to ensure even doneness.

3. Keto Zucchini Noodles with Pesto

Ingredients:

• 2 zucchinis, spiralized
• 1/2 cup pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• Salt to taste

Steps:

• Heat olive oil in a pan over medium heat.
• Add zucchini noodles and sauté for 2-3 minutes until tender.
• Add pesto sauce and toss to coat.
• Season with salt and serve immediately.

Tip: After spiralizing, sprinkle zucchini noodles with salt and let them sit for 10 minutes, then pat dry to remove excess moisture and prevent sogginess.

4. Keto Beef Stir Fry

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1 cup bell peppers, sliced
• 1/2 onion, sliced
• 2 tbsp coconut oil
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp ginger, grated
• 1 clove garlic, minced
• Salt and pepper to taste

Steps:

• Heat coconut oil in a skillet over medium-high heat.
• Add garlic and ginger and sauté until fragrant.
• Add beef and cook until browned, about 4-5 minutes.
• Add vegetables, soy sauce, salt, and pepper.
• Stir-fry for another 3-4 minutes until veggies are tender.
• Serve hot.

Tip: Freeze the beef for 20 minutes before slicing to make it easier to cut into thin, uniform strips.

5. Keto Cauliflower Mac and Cheese

Ingredients:

• 1 head of cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tbsp butter
• 1 tsp garlic powder
• Salt and pepper to taste

Steps:

• Steam or boil cauliflower until tender, about 10 minutes.
• In a separate saucepan, melt butter and add heavy cream, garlic powder, salt, and pepper.
• Once the cream mixture is hot, stir in shredded cheddar until melted and smooth.
• Drain cauliflower and mix with the cheese sauce.
• Serve hot and enjoy.

Tip: Roast the cauliflower instead of steaming for a nuttier flavor and firmer texture.

6. Keto Shrimp Scampi

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/4 cup butter
• 1/2 cup white wine (optional, can use broth)
• Juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Steps:

• Heat butter in a skillet over medium heat.
• Add garlic and cook until fragrant.
• Add shrimp and cook for 2-3 minutes per side until pink.
• Pour in white wine (or broth) and lemon juice, stirring to combine.
• Season with salt and pepper.
• Garnish with fresh parsley before serving.

Tip: Sauté the shrimp quickly over high heat to keep them juicy and prevent rubbery texture.

7. Keto Pork Chops with Garlic Cream Sauce

Ingredients:

• 4 pork chops
• 2 tbsp olive oil
• 1 cup heavy cream
• 1 tbsp garlic, minced
• 1 tsp thyme
• Salt and pepper to taste

Steps:

• Heat olive oil in a skillet and cook pork chops over medium heat for 4-5 minutes per side until browned and cooked through.
• Remove pork chops and set aside.
• In the same pan, add garlic and sauté until fragrant.
• Add heavy cream and thyme, simmering until the sauce thickens.
• Return pork chops to the skillet, coating them with the sauce.
• Serve immediately.

Tip: Let the pork chops rest for 5 minutes after cooking to retain their juices before adding them back to the sauce.

8. Keto Meatballs

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tsp Italian seasoning
• 1/2 cup Parmesan cheese
• Salt and pepper to taste

Steps:

• Preheat oven to 375°F (190°C).
• Mix all ingredients together in a bowl until fully combined.
• Roll the mixture into small meatballs and place them on a baking sheet.
• Bake for 15-20 minutes or until cooked through.
• Serve with a side of marinara sauce or on their own.

Tip: Brown the meatballs in a skillet before baking to create a crispy outer layer and deepen the flavor.

9. Keto Chicken Salad Lettuce Wraps

Ingredients:

• 2 cups cooked chicken, shredded
• 1/2 cup mayonnaise
• 1 tbsp Dijon mustard
• 1/2 cup celery, chopped
• Salt and pepper to taste
• Lettuce leaves for wrapping

Steps:

• In a bowl, mix the chicken, mayonnaise, mustard, and celery.
• Season with salt and pepper.
• Scoop the chicken mixture into large lettuce leaves.
• Wrap and serve.

Tip: Add a squeeze of lemon juice to the chicken salad for a fresh and tangy flavor boost.

10. Keto Eggplant Lasagna

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1 lb ground beef
• 1 cup ricotta cheese
• 2 cups marinara sauce (low-carb)
• 1/2 cup shredded mozzarella
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Steps:

• Preheat oven to 375°F (190°C).
• Slice eggplants and bake on a parchment-lined sheet for 15 minutes to soften.
• Brown ground beef in a pan and stir in marinara sauce.
• Layer eggplant, ricotta, meat sauce, mozzarella, and Parmesan in a baking dish.
• Repeat layers and bake for 30 minutes or until bubbly and golden.
• Let cool for a few minutes before serving.

Tip: Sprinkle salt on the eggplant slices and let them sit for 10 minutes before baking to remove excess moisture and reduce bitterness.

11. Keto Broccoli Cheese Soup

Ingredients:

• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 onion, diced
• 2 tbsp butter
• Salt and pepper to taste

Steps:

• In a pot, melt butter and sauté onion until soft.
• Add chicken broth, heavy cream, and broccoli, cooking until tender.
• Use an immersion blender or blend in batches until smooth.
• Stir in cheese until melted and season with salt and pepper.
• Serve hot.

Tip: For an ultra-smooth soup, blend only half of the broccoli and leave the rest chunky for texture.

12. Keto Tuna Salad Stuffed Avocados

Ingredients:

• 2 ripe avocados
• 1 can tuna, drained
• 1/4 cup mayonnaise
• 1 tbsp mustard
• Salt and pepper to taste

Steps:

• Halve avocados and remove the pit.
• In a bowl, combine tuna, mayonnaise, mustard, salt, and pepper.
• Scoop the tuna salad into the avocado halves.
• Serve immediately.

Tip: Mix a dash of lemon zest into the tuna salad for a brighter, fresher taste.

13. Keto Chocolate Avocado Pudding

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup almond milk
• 2 tbsp sweetener (stevia or erythritol)
• 1 tsp vanilla extract

Steps:

• Blend all ingredients together in a food processor until smooth.
• Chill in the fridge for 1 hour before serving.
• Serve with berries or enjoy on its own.

Tip: Use very ripe avocados for a smoother texture and naturally sweeter taste.

14. Keto Cauliflower Pizza Crust

Ingredients:

• 1 head cauliflower, grated
• 1/4 cup almond flour
• 1 cup shredded mozzarella
• 1 egg
• 1 tsp Italian seasoning
• Salt to taste

Steps:

• Preheat oven to 425°F (220°C).
• Grate cauliflower and microwave for 5 minutes. Squeeze out excess water.
• In a bowl, mix cauliflower, almond flour, mozzarella, egg, and seasoning.
• Press the mixture into a pizza shape on a parchment-lined baking sheet.
• Bake for 15 minutes, then add your favorite keto toppings and bake for an additional 10 minutes.

Tip: After microwaving and squeezing out moisture, dry the cauliflower further by spreading it on a baking sheet and baking for 10 minutes.

15. Keto Beef and Broccoli

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp soy sauce (or tamari)
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp ginger, grated

Steps:

• Stir-fry beef in sesame oil until browned, about 4-5 minutes.
• Remove beef and stir-fry broccoli with garlic and ginger until tender.
• Return beef to the pan, adding soy sauce, and toss to coat.
• Serve hot.

Tip: Blanch the broccoli in boiling water for 30 seconds before stir-frying to keep it bright green and crisp.

16. Keto Egg Muffins

Ingredients:

• 6 large eggs
• 1/2 cup spinach, chopped
• 1/4 cup diced bell peppers
• 1/4 cup shredded cheese
• Salt and pepper to taste

Steps:

• Preheat oven to 375°F (190°C).
• Beat eggs and mix in spinach, bell peppers, cheese, salt, and pepper.
• Pour mixture into a muffin tin, filling each cup about 2/3 full.
• Bake for 12-15 minutes until set and golden.
• Let cool before serving.

Tip: Grease the muffin tin well or use silicone liners to prevent sticking and make cleanup easier.

17. Keto Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tbsp sweetener (stevia or erythritol)
• 1/2 tsp vanilla extract

Steps:

• Mix chia seeds, almond milk, sweetener, and vanilla in a jar.
• Refrigerate overnight to thicken.
• Serve with berries or nuts.

Tip: Stir the pudding after 10 minutes of refrigeration to prevent clumping and ensure an even texture.

18. Keto Bacon-Wrapped Asparagus

Ingredients:

• 1 bunch asparagus
• 8 slices of bacon
• Salt and pepper to taste

Steps:

• Preheat oven to 400°F (200°C).
• Wrap bundles of asparagus with bacon.
• Place on a baking sheet and season with salt and pepper.
• Bake for 20 minutes or until bacon is crispy.

Tip: Partially cook the bacon before wrapping the asparagus for a crispier finish.

19. Keto Greek Salad

Ingredients:

• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, sliced
• 1/4 cup Kalamata olives
• 1/4 cup feta cheese
• 2 tbsp olive oil
• 1 tbsp red wine vinegar

Steps:

• Toss all ingredients in a bowl.
• Drizzle with olive oil and vinegar.
• Serve chilled.

Tip: Let the salad sit for 10-15 minutes after dressing to allow the flavors to meld together.

20. Keto Chocolate Mug Cake

Ingredients:

• 2 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp sweetener (stevia or erythritol)
• 1 egg
• 2 tbsp butter, melted
• 1/4 tsp baking powder
• 1/4 tsp vanilla extract

Steps:

• Mix all ingredients in a microwave-safe mug.
• Microwave for 1 minute or until set.
• Let cool for a few minutes and enjoy!

Tip: Add a teaspoon of hot water to the batter for a more moist and tender cake.

Conclusion

Sticking to a keto diet doesn’t mean you have to sacrifice flavor or variety. With these 20 delicious keto recipes, you can stay on track and feel satisfied throughout your day. Whether you’re looking for a savory meal or a sweet treat, these keto recipes will help you meet your nutritional needs while enjoying every bite. Enjoy!